Floatation therapy is quickly becoming a popular technique for minimizing the effects of jet lag because it allows you to gain extra rest in a condensed amount of time.

Although you usually lose many hours of sleep on the plane, an hour in a float tank can help make up for that loss of sleep; an hour of floating is roughly equivalent to 6 to 8 hours of sleep.

Floating will be most effective if you can float as early in the day as possible so that you are still ready for bed at night.

suffering from jet lag? need to get back to your natural body rhythms quickly? book a floatation session now at time to float.