During your session
Sit down in the pod, then lie back and stretch out, and off you go!!
The best tip we can offer – find a position that feels comfortable, as quick as possible, and try to stay in it.
Once you have found this position, begin to take deep breathes to help you get settled. It takes a little time to become comfortable, but once you allow yourself to relax and disconnect from the busyness of life, we promise you will never look back…