Cold Water Therapy –
how it works and its many benefits 

1. Muscle Recovery: Cold water immersion is a powerhouse for muscle recovery. It helps reduce inflammation and muscle soreness post-exercise, promoting quicker recovery and enabling you to hit your next workout with vigor.
2. Improved Circulation: Immersing in cold water stimulates blood circulation, enhancing oxygen delivery to tissues and improving overall cardiovascular health. This increased circulation can contribute to better energy levels and vitality.
3. Enhanced Athletic Performance: Regular cold water immersion can positively impact athletic performance by reducing muscle fatigue and improving muscle function. It’s like a natural performance enhancer, giving you an edge in your fitness endeavors.
4. Stress Reduction: The invigorating effect of cold water immersion extends beyond the physical. It triggers the release of endorphins, promoting a sense of well-being and providing a natural remedy for stress and tension.
5. Boosted Immune System: Cold exposure has been linked to immune system benefits. Regular cold water immersion may strengthen the immune response, making your body more resilient to illnesses and infections.

Cold water immersion works in a variety of ways, many studies suggest that there are multiple effects it has on the body however the main one being inflammatory response time.

The decrease in the perception of pain from the cold water is related to reduced inflammatory pathways specifically reduced nociceptor sensitisation, reduced exercise-induced oedema and reduced white blood cell access.

Due to the nature of the treatment, when you immerse yourself in the cold water you may feel an increase in the amount of breaths you take and feel the shock to the body as your body temperature changes!! However, this is completely normal and our friendly staff will be on hand to help you through the first moments after entering the tub…