The first step of the process with all our treatments is to enter a state of recovery through our proven techniques.
Our relaxation stage encourages the body and mind regenerate and practice mindfulness. What’s more, this aids our revitalisation stage ensuring you fulfil your maximum experience.
The final part of the process is for you to begin your revitalisation process, bringing a total lifestyle and wellbeing revamp.
Experience our cold water immersion
Our new method to achieving total muscle recovery…
What is cold water immersion
Recovery is a critical part of training as it is used to minimise the risk of overtraining and injury, whilst promoting physical and psychological benefits, allowing you to continue building denser muscle groups. This becomes particularly important during intense training or competition periods to sustain an optimal state of performance, making sure you are constantly hitting new personal bests..
Understanding its importance has led to the use and development of many recovery techniques such as massage therapy, foam rolling, electrical stimulation and water immersion therapy which includes cold water immersion or typically known as an ice bath treatment
How does the cold water work?
Cold water immersion works in a variety of ways, many studies suggest that there are multiple effects it has on the body however the main one being inflammatory response time.
The decrease in the perception of pain from the cold water is related to reduced inflammatory pathways specifically reduced nociceptor sensitisation, reduced exercise-induced oedema and reduced white blood cell access.
Is it dangerous?
Due to the nature of the treatment when you enter the cold water immersion you may feel an increase in breathing and shock the body as your body temperature changes. However, this is completely normal and you will be prompted prior to entering the tub.
We promise you won’t regret it.
Ice bath – single session
10 minute session
Ice bath – three session
3 x 10 minute sessions