New Year’s resolutions fail?
Happy New Year! As the new year begins, many of us set resolutions with dreams and hope for a better future. But the sad reality is that most of these resolutions fail before they even get started.
Why do New Year’s resolutions fail?
One of the main reasons is fear. Fear that it won’t work, fear of failure, and fear of the unknown. This fear can lead us to embrace the familiar and step back into the comfort of our old ways, which is where most resolutions fail.
Another reason is that we often compare ourselves to others on social media platforms like TikTok and Instagram. We see the seemingly brave external projections of others and forget what is important to us individually. This can lead to feelings of regret, frustration, and even anger.
But failure is not the end. It is an option, but its teachings are both invigorating and invaluable. A mistake can be a learning opportunity, and a step in the right direction towards your goals. A change in mindset can set off seismic changes, after all, life is a journey of learning by doing.
One strategy to improve your chances of success is to make your resolutions specific, measurable, attainable, relevant, and time-bound. This is known as SMART goal setting, and it is a widely accepted method for achieving goals. By setting SMART goals, you can increase your chances of success and make your resolutions more actionable.
So, what can you do to turn your New Year’s resolutions into a success?
First, make a pact to start. Starting requires movement and action. Take small steps towards your goal each day. Slow and steady progress is better than no progress at all.
Secondly, take a break from the outside world. Floating in a sensory deprivation tank can be a natural break from the noise and distractions of everyday life. It’s a time when you can breathe, take a step back and work on your goals without judgment from others.
At Time to Float, we want to help you achieve your goals. That’s why we created our “7-day Wellness” package. It includes three sauna sessions to remove toxins and get your metabolism working, followed by three float sessions to help you recover, relax and revitalize.
Take the first step towards your personal revolution and call us today at 01785747654 to learn more about our “7-day Wellness” package and let us help you redefine your new reality!